<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xhtml="http://www.w3.org/1999/xhtml"
        xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">

  <!-- ═══════════════════════════════════════════════
       PÁGINAS PÚBLICAS DE ALTA PRIORIDAD
  ═══════════════════════════════════════════════ -->

  <!-- Landing / Inicio -->
  <url>
    <loc>https://www.buddycoach.io/</loc>
    <lastmod>2026-04-02</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.buddycoach.io/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://www.buddycoach.io/"/>
    <image:image>
      <image:loc>https://d2xsxph8kpxj0f.cloudfront.net/310519663235208479/2FGUjdDS8ZJHwwhfMJMSuk/og_image_60a5dbf9.png</image:loc>
      <image:title>BuddyCoach — Entrenador Personal Digital con IA</image:title>
      <image:caption>Registra tus entrenamientos, analiza tu progreso y genera rutinas con IA</image:caption>
    </image:image>
  </url>

  <!-- Precios / Planes -->
  <url>
    <loc>https://www.buddycoach.io/pricing</loc>
    <lastmod>2026-04-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.buddycoach.io/pricing"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://www.buddycoach.io/pricing"/>
  </url>

  <!-- BuddyExperts -->
  <url>
    <loc>https://www.buddycoach.io/experts</loc>
    <lastmod>2026-04-02</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.85</priority>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.buddycoach.io/experts"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://www.buddycoach.io/experts"/>
  </url>

  <!-- Planes de Entrenamiento -->
  <url>
    <loc>https://www.buddycoach.io/planes</loc>
    <lastmod>2026-04-02</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.buddycoach.io/planes"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://www.buddycoach.io/planes"/>
  </url>

  <!-- ═══════════════════════════════════════════════
       PÁGINAS DE FUNCIONALIDAD (requieren login)
       Se incluyen para SEO de marca y crawling
  ═══════════════════════════════════════════════ -->

  <!-- Asistente IA -->
  <url>
    <loc>https://www.buddycoach.io/ai-coach</loc>
    <lastmod>2026-04-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Catálogo de Ejercicios -->
  <url>
    <loc>https://www.buddycoach.io/exercises</loc>
    <lastmod>2026-04-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Retos -->
  <url>
    <loc>https://www.buddycoach.io/challenges</loc>
    <lastmod>2026-04-02</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Liga Semanal -->
  <url>
    <loc>https://www.buddycoach.io/liga</loc>
    <lastmod>2026-04-02</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.65</priority>
  </url>

  <!-- Dashboard -->
  <url>
    <loc>https://www.buddycoach.io/dashboard</loc>
    <lastmod>2026-04-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <!-- Historial de Entrenamientos -->
  <url>
    <loc>https://www.buddycoach.io/workouts</loc>
    <lastmod>2026-04-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <!-- Análisis -->
  <url>
    <loc>https://www.buddycoach.io/analytics</loc>
    <lastmod>2026-04-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <!-- Calendario -->
  <url>
    <loc>https://www.buddycoach.io/calendar</loc>
    <lastmod>2026-04-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.55</priority>
  </url>

  <!-- Plantillas de Rutinas -->
  <url>
    <loc>https://www.buddycoach.io/templates</loc>
    <lastmod>2026-04-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <!-- Recomendaciones -->
  <url>
    <loc>https://www.buddycoach.io/recommendations</loc>
    <lastmod>2026-04-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.55</priority>
  </url>

  <!-- Hitos y Logros -->
  <url>
    <loc>https://www.buddycoach.io/milestones</loc>
    <lastmod>2026-04-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.55</priority>
  </url>

  <!-- Medidas Corporales -->
  <url>
    <loc>https://www.buddycoach.io/medidas</loc>
    <lastmod>2026-04-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>

  <!-- Blog -->
  <url>
    <loc>https://www.buddycoach.io/blog</loc>
    <lastmod>2026-04-02</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.85</priority>
    <xhtml:link rel="alternate" hreflang="es" href="https://www.buddycoach.io/blog"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://www.buddycoach.io/blog"/>
  </url>

  <!-- Login -->
  <url>
    <loc>https://www.buddycoach.io/login</loc>
    <lastmod>2026-04-02</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.4</priority>
  </url>

</urlset>
